In "Natural Selections" in Men's Health's Best Life magazine, February 2009 issue, epidemiologist David Jacobs calls these combinations food synergy. He says evolution has tested food pairings and that's why they're healthier for us.
January 22, 2009
While everyone knows eating more fruits, vegetables and fish can boost health, a new article demonstrates how the right combination of foods is even better.
In "Natural Selections" in Men's Health's Best Life magazine, February 2009 issue, epidemiologist David Jacobs calls these combinations food synergy. He says evolution has tested food pairings and that's why they're healthier for us.
The right food combinations can help people lose weight, prevent cancer, and lower the risk of cardiovascular disease, the article states. Here are the food combinations discussed in the article:
Tomatoes and avocadoes
Oatmeal and orange juice
Broccoli and tomatoes
Blueberries and grapes
Apples and chocolate
Lemon and kale
Soy and salmon
Peanuts and whole wheat
Red meat and rosemary
Turmeric and black pepper
Garlic and fish
Eggs and cantaloupe
Almonds and yogurt
Source: Seattle.pi.com, Food Combinations Can Improve Your Health
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