Subscribe to Our Weekly Newsletter
ISS is the most comprehensive source for self-storage news, feature stories, videos and more.
December 24, 2008
1 Min Read
With cold and flu season at its peak, health experts say the best defense is a healthy diet, plenty of rest and moderate exercise. But during the holidays, many people find this formula nearly impossible.
While food alone cannot protect you against the common cold or influenza, there is evidence that a diet rich in a variety of produce, whole grains, lean proteins and low-fat dairy products contributes to a better-functioning immune system.
Experts also say adequate sleep, exercise and minimal stress can promote wellness and even a faster recovery when ill.
Source: CNN Health.com, Good Nutrition Is Always in Season
You May Also Like
Self-Storage TV
Apr 17 - May 17, 2024
Apr 17 - May 17, 2024
NEW PODCAST! In this latest episode of “Sounds of Storage,” we talk with StoragePug's Tommy Nguyen about grassroots marketing, including what it entails for self-storage operators, why it’s making a “comeback,” and how to do it effectively.
LISTEN NOW